.png)
Starts Sept 13 — Only 10 Spots
STRUGGLING WITH ACHES, WEIGHT, AND NO TIME?
That back ache after sitting all day? That neck tightness when you’re driving? It’s not just “getting older” — it’s your body telling you it needs fixing.
THE PROBLEM?
❌ Commercial gyms = crowded, no guidance, more pain.
❌ Fad diets = cut your favourite foods, quit within weeks.
❌ Big bootcamps = poor form, injuries, zero accountability.
THE SOLUTION
✅ Small Group PT (4:1) so you get coaching that actually fixes movement.
✅ Nutrition that includes your Friday night takeaway.
✅ Coaches who check in weekly so you don’t fall off track.
✅ A community that works hard and has quarterly social nights.
✅ Just 3 hours a week to see & feel real results.
WHAT'S INCLUDED IN YOUR AUTUMN ASCENT
EXPERT COACHES
Train with qualified coaches who guide your form, push your limits, and keep you safe.
PAIN-FREE STRENGTH
Workouts built to ease daily aches, improve posture, and rebuild strength step by step.
PROGRESS TRACKING
Weekly check-ins to make sure you stay on track, stay motivated, and see results.
SMALL GROUP TRAINING
Personalised training with the energy of a group - results without being lost in the crowd.
NUTRITION GUIDANCE
Personalised plan for your exact work and lift schedule.
SUPPORTIVE COMMUNITY
Train alongside like-minded people, all striving for the same transformation.
WHY A&C IS DIFFERENT
WHAT YOU ACTUALLY GET
-
A private, no-ego facility where you won’t feel lost in the crowd.
-
Coaching capped at 4:1, so every rep gets attention.
-
The freedom to enjoy your favourite foods while making progress.
-
A results guarantee — see change or get your money back.
COACHING THAT ACTUALLY WORKS
-
You don’t need to be “already fit” — we help you start from scratch.
-
Every workout is coached properly, not just random circuits.
-
Nutrition is built around your life, so you don’t have to cut pizza or pints.
-
This isn’t a fad — it’s training that lasts for real Lisburn locals.
PROOF IT WORKS
RESERVE YOUR
SPACE NOW:
QUESTIONS?
WE GOT ANSWERS
- 01
- 02
- 03
- 04
- 05
Unit 37, Entrepise Organisation, 6 Enterprise Cres, Lisburn BT28 2EH
