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MEET OUR TRAINERS
Connla
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Experience: Over 10 years as a personal trainer, specialising in strength training and body transformations.
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Qualifications: Certified Personal Trainer, Nutrition Coach, and Strength Conditioning Specialist.
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Transformation: Once an underweight teenager, Connla transformed into a fitness expert, mastering the techniques needed to help clients gain muscle and confidence.
Aaron
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Experience: Over 10 years as a personal trainer, specialising in strength training and body transformations.
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Qualifications: Certified Personal Trainer, Nutrition Coach, and Strength Conditioning Specialist.
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Transformation: Once an underweight teenager, Aaron transformed into a fitness expert, mastering the techniques needed to help clients gain muscle and confidence.
WE HELP MOTIVATED & DEDICATED PEOPLE BECOME THE BEST VERSIONS OF THEMSELVES.
LOSE
WEIGHT
BUILD
MUSCLE
GET
STRONG
STOP DREAMING, START ACHIEVING.
LET'S BE HONEST
Getting into shape isn’t easy. You’ve probably tried before. Maybe you’ve followed countless workout plans, hit the gym regularly, or experimented with different diets, but you’re still not where you want to be.
SOUND FAMILIAR?
At A&C Performance, we understand that frustration. That’s why we’ve built a coaching experience designed to deliver real results. Whether you’re aiming to lose weight, build muscle, or just feel more confident in your own skin, we’ll create a roadmap that works for you.
BUT... THIS ISN'T JUST ABOUT SHOWING UP TO THE GYM
It’s about having a strategic plan built around your goals, your schedule, and your life.
HERE'S WHAT YOU'LL GET WITH US:
Proven Expertise & Personalised Coaching:
Unlike generic programs, Aaron and Connla tailor every aspect of your training to fit your specific goals. Whether you're in a 1-on-1 session or part of our Founding Members small group offer, you’ll experience coaching that’s designed to get results, not just fill time.
No More Guesswork:
Stop wasting time on workouts that don’t work or diets that leave you confused. Our program provides a clear, actionable path to your transformation, taking the guesswork out of your fitness journey.
Accountability that Keeps You Moving Forward:
It’s easy to fall off track when no one’s holding you accountable. With us, you’ll receive consistent feedback, weekly check-ins, and the motivation you need to keep pushing forward—even when it’s tough.
Private Training Environment:
No crowded gyms, no waiting for equipment, and no feeling like you’re being watched. Our private facility ensures that every session is focused solely on you, giving you the space and comfort to push your limits.
Complete Lifestyle Support:
Achieving your fitness goals isn’t just about working out. We provide custom nutrition guidance to support your training, making sure your body gets what it needs to perform at its best.
REAL RESULTS. REAL PEOPLE.
JOIN THE A&C PERFOMANCE SQUAD
FOUNDING MEMBERS OFFER
Small Group Personal Training
What's Included?
2 X WEEKLY SESSIONS
Kickstart your journey with two focused sessions every week, tailored to meet your goals and keep you challenged. Every workout is designed to bring out your best, whether it’s building strength, endurance, or confidence. You’ll push past limits and leave each session with a real sense of achievement.
PRIVATE MEMBER COMMUNITY
Be part of a welcoming and driven group, all sharing a common goal—to grow stronger and healthier together. With a private space to connect, you can swap tips, cheer each other on, and build friendships that last well beyond the gym.
MEAL PLAN
Whether your goal is weight loss, muscle gain, or overall health, our customised meal plans support your journey in and out of the gym. Tailored to match your specific goals, your plan will fuel your body effectively, enhancing your training results and keeping you on the right track.
WEEKLY ACCOUNTABILITY
We’re right there with you every step of the way. Through regular check-ins, we’ll help you set intentions, tackle any obstacles, and celebrate every milestone, keeping you motivated and on track to reach your goals.
PRIVATE FACILITY
Escape the crowds and focus on what really matters—your goals. Our private facility offers a calm, supportive environment where you can give your full attention to your workouts, allowing you to train without interruptions and distractions.
SUPPORTIVE ENVIRONMENT
At A&C Performance, you’re not just a client; you’re part of our squad. With our guidance, encouragement, and community, you’ll have the tools and support to keep pushing forward, whatever your goals may be.
EXCLUSIVE TRAINING
PERSONAL COACHING
1-2-1 With Aaron or Connla
Achieve your fitness goals with dedicated, personalised coaching from our expert trainers. Whether you're looking to lose weight, build muscle, gain strength or improve endurance, Aaron and Connla are here to guide you every step of the way.
What's Included?
FLEXIBLE SCHEDULING
Life’s busy, and your training should fit seamlessly into it. With flexible scheduling, we work around your commitments, offering morning, midday, or evening sessions so you can stay consistent and reach your goals without compromising on your other priorities.
WEEKLY ACCOUNTABILITY
We’re committed to helping you stay on track every step of the way. Each week, we check in to celebrate progress, identify areas for growth, and provide the encouragement you need. Think of it as having a coach and a cheerleader rolled into one.
PRIVATE MEMBER COMMUNITY
Join a close-knit community of people on similar journeys, sharing wins, advice, and motivation. Here, you’re not just training solo; you’re part of a supportive team that makes the process rewarding.
PRIVATE FACILITY
Our facility is all about privacy and focus. Train in an environment that’s designed for comfort and concentration—no distractions, no crowds, just you and the space to fully dedicate yourself to your workout.
MULTIPLE OPTION DIET PLAN
Your nutrition plan is just as unique as you are. Whether your goal is weight loss, muscle gain, or maintenance, we provide meal options tailored to match. Designed to be easy, sustainable, and effective, these meal plans help fuel your body to meet your fitness targets.
CUSTOM TRAINING PROGRAM
We build a program exclusively for you, crafted around your body, your goals, and your experience level. This custom approach ensures that each exercise brings you closer to your vision, with every session structured to help you progress and stay motivated.
WE LOOK FORWARD TO TRAINING YOU!
We're here to help you take the next step in your fitness journey, and we can't wait to guide you toward your goals. Whether you're joining us for 1-on-1 training or in our small group sessions, we’re excited to help you unlock your potential!